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The reality slap : finding peace and fulfillment when life hurts
Record details
- ISBN: 9781608822805 (pbk.)
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Physical Description:
print
vi, 198 pages ; 20 cm - Publisher: Oakland, Calif. : New Harbinger Publications, [2012]
- Copyright: ©2012
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages [193]-196). |
Formatted Contents Note: | After the slap -- The four steps -- Presence, purpose, and privilege -- Hold yourself kindly -- A caring hand -- Back to the present -- His master's voice -- Pause the movie -- Live and let go -- The third way -- A curious look -- Take off your goggles -- The wisdom of kindness -- Drop the anchor -- Anchor yourself -- Coming home -- Take a stand -- What's my purpose? -- Purpose and pain -- What really counts? -- The four approaches -- Holding hot coals -- It's never too late -- Find the treasure -- It's a privilege -- To stand and stare -- Pain into poetry. |
Search for related items by subject
Subject: | Self-help techniques Acceptance and commitment therapy |