10 simple solutions to stress : how to tame tension & start enjoying your life / Claire Michaels Wheeler.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Shelby Co PL - Shelbyville Main Library||616.98 WHE (Text)||78731000430217||Adult Nonfiction||Available||-|
- ISBN: 9781572244764
- ISBN: 1572244763
- Physical Description: viii, 185 pages ; 19 cm
- Publisher: Oakland, CA : New Harbinger Publications, c2007.
|Bibliography, etc. Note:||
Includes bibliographical references (p. -185)
|Formatted Contents Note:||
What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Get into the flow of life -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it
Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple solutions in this book offer powerful antidotes to stress. These practices and stress-rescue techniques will help you cope effectively with stressful moments throughout your day. Try them and, in no time at all, you'll start enjoying better health and a more balanced and fulfilling life.--Cover.
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