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10 simple solutions to stress : how to tame tension & start enjoying your life / Claire Michaels Wheeler.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Shelby Co PL - Shelbyville Main Library 616.98 WHE (Text) 78731000430217 Adult Nonfiction Available -

Record details

  • ISBN: 9781572244764
  • ISBN: 1572244763
  • Physical Description: viii, 185 pages ; 19 cm
  • Publisher: Oakland, CA : New Harbinger Publications, c2007.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. [171]-185)
Formatted Contents Note:
What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Get into the flow of life -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it
Summary, etc.:
Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple solutions in this book offer powerful antidotes to stress. These practices and stress-rescue techniques will help you cope effectively with stressful moments throughout your day. Try them and, in no time at all, you'll start enjoying better health and a more balanced and fulfilling life.--Cover.
Subject: Stress management
Stress (Psychology)

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