Guided relaxation for stress / Director Ted Landon ; editor Charlie Webber.
Just 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments.
Record details
- ISBN: 1592501680
- Physical Description: 1 videodisc (32 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : Gaiam, [2003]
Content descriptions
| General Note: | Title from credits. Running time includes all four parts of the program. |
| Participant or Performer Note: | Dr. James Rouse; Rodney Yee; Suzanne Deason. |
| Target Audience Note: | MPAA rating: Not rated. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Stress relaxation (Physics) Stress management. Stretching exercises. |
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Part | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|---|
| Porter County PL - Valparaiso Public Library | 613.79 GUIDE (Text) | DVD | 33410010008540 | Adult Video Nonfiction | Available | - |
Loading Recommendations...
| LDR | 01858cgm a2200469Ii 4500 | ||
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| 001 | 54771783 | ||
| 003 | OCoLC | ||
| 005 | 20120227204650.0 | ||
| 008 | 040319s2003 xxu032 g x vleng d | ||
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| 245 | 0 | 0. | ‡aGuided relaxation for stress / ‡cDirector Ted Landon ; editor Charlie Webber. |
| 264 | 1. | ‡a[United States] : ‡bGaiam, ‡c[2003] | |
| 300 | . | ‡a1 videodisc (32 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 538 | . | ‡aDVD. | |
| 500 | . | ‡aTitle from credits. | |
| 500 | . | ‡aRunning time includes all four parts of the program. | |
| 511 | 1 | . | ‡aDr. James Rouse; Rodney Yee; Suzanne Deason. |
| 521 | 8 | . | ‡aMPAA rating: Not rated. |
| 520 | . | ‡aJust 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments. | |
| 650 | 0. | ‡aStress relaxation (Physics) ‡0(EG-IN)649192 | |
| 650 | 0. | ‡aStress management. ‡0(EG-IN)703534 | |
| 650 | 0. | ‡aStretching exercises. ‡0(EG-IN)701832 | |
| 700 | 1 | . | ‡aLandon, Ted. ‡0(EG-IN)1414862 |
| 700 | 1 | . | ‡aWebber, Charlie. |
| 700 | 1 | . | ‡aYee, Rodney ‡0(DLC)1105897 |
| 700 | 1 | . | ‡aDeason, Suzanne. ‡0(EG-IN)724289 |
| 700 | 1 | . | ‡aRouse, James, ‡d1963- ‡0(EG-IN)655348 |
| 710 | 2 | . | ‡aGaiam Media. ‡0(EG-IN)732720 |
| 740 | 0 | . | ‡aDaily yoga for stress relief. |
| 740 | 0 | . | ‡aGuided relaxation. |
| 740 | 0 | . | ‡aAnti-stress meal planning. |
| 740 | 0 | . | ‡aFoods for stress. |
| 901 | . | ‡a54771783 ‡bOCoLC ‡c19515823 ‡tbiblio ‡sSystem Local | |
