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Guided relaxation for stress / Director Ted Landon ; editor Charlie Webber.

Landon, Ted. (Added Author). Webber, Charlie. (Added Author). Yee, Rodney (Added Author). Deason, Suzanne. (Added Author). Rouse, James, 1963- (Added Author). Gaiam Media. (Added Author). Dr. James Rouse; Rodney Yee; Suzanne Deason. (Cast).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Part Barcode Shelving Location Status Due Date
Syracuse Turkey Creek Twp PL - Syracuse SPORTS GUIDED RELAXATION (Text) DVD 50577010900245 Adult DVD Available -

Record details

  • ISBN: 1592501680
  • Physical Description: 1 videodisc (32 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : Gaiam, [2003]

Content descriptions

General Note:
Title from credits.
Running time includes all four parts of the program.
Participant or Performer Note:
Dr. James Rouse; Rodney Yee; Suzanne Deason.
Summary, etc.:
Just 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
Subject: Stress relaxation.
Stress management.
Stretching exercises.

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