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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Waterloo-Grant Twp PL - Waterloo||616.85 DRY (Text)||30090000644612||Non-Fiction||Checked out||12/12/2017|
- ISBN: 9781444102215 (pbk.)
- ISBN: 1444102214 (pbk.)
- ISBN: 9780071775205 (pbk. : back cover)
- ISBN: 007177520X
- Physical Description: x, 214 pages ; 20 cm.
- Publisher: London : Hodder Education, 2011.
|General Note:|| Includes index.
|Formatted Contents Note:|| Understanding the "ABCDEs" of rational-emotive cognitive behavior therapy (RECBT) -- Understanding anxiety and its healthy alternative, concern -- How you make yourself disturbed about anxiety -- How to manage anxiety: general principles and strategies ; How to manage performance-related anxiety -- How to manage social anxiety -- How to manage health anxiety -- How to manage anxiety about losing self-control.
|Summary, etc.:|| Using cognitive behavioural therapy, you'll learn how to manage anxiety in whatever form it takes. Discover how to be more resilient in the face of life's challenges, and find new, healthier ways of thinking that will free you from anxiety.
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|Subject:||Anxiety disorders > Treatment > Popular works.
Cognitive therapy > Popular works.
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