Anti-inflammation diet for dummies / by Artemis Morris and Molly Rossiter.
Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss.
Record details
- ISBN: 9781118023815 (pbk : alk. paper)
- ISBN: 1118023811 (pbk : alk. paper)
- Physical Description: xxii, 358 pages : illustrations ; 24 cm.
- Edition: 1st ed.
- Publisher: Indianapolis, IN : Wiley Pubishing, Inc., 2011.
Content descriptions
Formatted Contents Note: | Taking the mystery out of inflammation. Inflammation, food, and you ; Understanding how food can be your body's enemy ; Determining inflammation's role in chronic diseases -- Understanding anti-inflammatory nutrition. Filling your plate to fight inflammation ; Feeling the love (or hate) in fats ; Conquering carbohydrates ; Getting the right kinds of protein ; Indulging in sweets -- Enjoying recipes for less inflammation and better health. Starting the day off right : unbeatable breakfasts ; Something on the side : appetizers and snacks ; Bring out the bowls : soups ; Keeping it light : salads ; Making the main course : basic entrees ; Cranking your entrees up a notch ; Topping it off : desserts -- Living an anti-inflammatory lifestyle. Making home cooking less inflammatory ; Keeping your cool when dining out ; Looking at prescription-drug alternatives and supplements ; Making strides against inflammation -- The part of tens. Ten benefits of stopping inflammation in its tracks ; Ten inflammation-fighting foods ; Ten anti-inflammatory supplements and herbs -- Appendixes. A, Inflammation factor ratings ; B, Metric conversion guide. |
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Available copies
- 2 of 2 copies available at Evergreen Indiana.
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- 0 current holds with 2 total copies.
Other Formats and Editions
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Jefferson Co PL - Hanover Branch | 616.0473 MOR (Text) | 39391100133873 | Nonfiction | Available | - |
Linton PL - Linton | 613 MOR (Text) | 30149000796739 | Non-Fiction | Available | - |