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Are you ready! : take charge, lose weight, get in shape, and change your life forever / Bob Harper.

Harper, Bob. (Author).

Electronic resources

Record details

  • ISBN: 9780767931618 (electronic bk. : Adobe Digital Editions)
  • ISBN: 0767931610 (electronic bk. : Adobe Digital Editions)
  • ISBN: 9780767931618 (electronic bk. : Mobipocket Reader)
  • ISBN: 0767931610 (electronic bk. : Mobipocket Reader)
  • Physical Description: xii, 226 pages : illustrations ; 24 cm
  • Edition: 1st ed.
  • Publisher: New York : Broadway Books, [2008]

Content descriptions

Summary, etc.:
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
Reproduction Note:
Electronic reproduction. New York : Broadway Books, 2008. Requires Adobe Digital Editions (file size: 31500 KB) or Adobe Digital Editions (file size: 12722 KB) or Mobipocket Reader (file size: 1395 KB).
Subject: Weight loss.
Physical fitness.
Genre: Electronic books.

Additional Resources