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Body by God [electronic resource] : the owner's manual for maximized living / Ben Lerner.

Lerner, Ben. (Author).
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Electronic resources

Record details

  • ISBN: 9781418513368 (electronic bk.)
  • ISBN: 1418513369 (electronic bk.)
  • Physical Description: 1 online resource (xiii, 357 p.) : ill.
  • Publisher: Nashville : Thomas Nelson Publishers, c2003.

Content descriptions

Formatted Contents Note: Body by God : no assembly required -- The poor genetics syndrome myth -- The four rules of Olympic success -- Food by God : the un-diet -- Understanding the different types of fuel -- The way God designed you to eat : the un-diet food guide -- The body by God un-diet -- Weight loss -- Rules for better fueling -- Creating your own un-diet -- The laws of movement -- Exercising with air -- For healthy muscles, you must resist -- Resistance exercises -- Resistance training programs -- Peace by God -- Are you programmed for stress? -- Owner's manual guidelines for stress management.
Source of Description Note: Description based on print version record.
Subject: Health > Religious aspects > Christianity.
Genre: Electronic books.

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