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Relax & restore [videorecording].

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Township Public Library DVD 155.9042 Relax (Text) 31208911826933 audiovisual Available -

Record details

  • ISBN: 9780766254367
  • Physical Description: 1 videodisc (77 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Louisville, CO : Gaiam, 2011.

Content descriptions

General Note: Special features include: Downloadable anti-stress meal planning.
Formatted Contents Note: Stress relief yoga for beginners (24 min.) -- Lower body chi for beginners (30 min.) -- Stress-less meditation (23 min.).
Summary, etc.: Three stress management programs include yoga, tai chi, and meditation.
Target Audience Note: Not rated.
System Details Note: DVD.
Subject: Stress management.
Hatha yoga.
Tai chi.
Genre: Instructional films.

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