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The Special K challenge & beyond : your guide to weight management, healthy living & delicious cooking / foreword by Katherine Brooking ; [text by Serena Ball].

Brooking, Katherine. (Added Author). Ball, Serena. (Added Author). Kellogg Company. (Added Author).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brazil PL - Brazil 641.5 S (Text) 38160000314557 Second Floor, Non-Fiction Available -
Monticello-Union Twp PL - Monticello 641.563 SPECIAL (Text) 37743002175489 Adult Nonfiction Available -

Record details

  • ISBN: 9781616280628 (pbk.)
  • ISBN: 161628062X (pbk.)
  • Physical Description: 239 pages : forms, color photographs ; 24 cm
  • Publisher: San Francisco, CA : Weldon Owen, [2011]

Content descriptions

General Note:
Includes index.
"Includes 100 delicious recipes"--Cover.
At head of title: Kellogg's.
Formatted Contents Note:
Foreword / Katherine Brooking -- Help manage your weight with Special K foods -- Special K challenge. Reasons to take the Special K challenge ; Special K challenge basics ; Enjoying your third meal ; Your custom Special K challenge -- Beyond the Special K challenge. Three steps to reaching your goal ; MyPyramid ; Benefits of a healthful diet ; The key to managing your hunger ; Change your food behavior ; The importance of snacking ; Season your meals with variety ; Exercise for weight management ; Mix up your exercise routine ; Stick to your exercise goals ; Succeed through mind and spirit ; Enlist the support of others ; Reduce stress ; How to deal with temptations ; Power through the last few pounds ; Keep a weight-management journal ; Cook for weight management ; Shop for healthful foods ; Basics of healthy cooking -- Cook your way to victory. Breakfast and brunch ; Appetizers and soups ; Seafood main dishes ; Poultry main dishes ; Meat main dishes ; Vegetarian main dishes ; Side dishes ; Desserts -- Journal pages.
Summary, etc.:
In a book that compliments the Special K Challenge diet plan, the authors provide key information on nutrition, exercise, and weight loss, and includes maintenance cooking tips, quizzes, and progress charts.
Subject: Weight loss.
Healthy cooking.

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