The Special K challenge & beyond : your guide to weight management, healthy living & delicious cooking / foreword by Katherine Brooking ; [text by Serena Ball].
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Brazil PL - Brazil||641.5 S (Text)||38160000314557||Second Floor, Non-Fiction||Available||-|
|Monticello-Union Twp PL - Monticello||641.563 SPECIAL (Text)||37743002175489||Adult Nonfiction||Available||-|
- ISBN: 9781616280628 (pbk.)
- ISBN: 161628062X (pbk.)
- Physical Description: 239 pages : forms, color photographs ; 24 cm
- Publisher: San Francisco, CA : Weldon Owen, 
- Copyright: ©2011
"Includes 100 delicious recipes"--Cover.
At head of title: Kellogg's.
|Formatted Contents Note:||
Foreword / Katherine Brooking -- Help manage your weight with Special K foods -- Special K challenge. Reasons to take the Special K challenge ; Special K challenge basics ; Enjoying your third meal ; Your custom Special K challenge -- Beyond the Special K challenge. Three steps to reaching your goal ; MyPyramid ; Benefits of a healthful diet ; The key to managing your hunger ; Change your food behavior ; The importance of snacking ; Season your meals with variety ; Exercise for weight management ; Mix up your exercise routine ; Stick to your exercise goals ; Succeed through mind and spirit ; Enlist the support of others ; Reduce stress ; How to deal with temptations ; Power through the last few pounds ; Keep a weight-management journal ; Cook for weight management ; Shop for healthful foods ; Basics of healthy cooking -- Cook your way to victory. Breakfast and brunch ; Appetizers and soups ; Seafood main dishes ; Poultry main dishes ; Meat main dishes ; Vegetarian main dishes ; Side dishes ; Desserts -- Journal pages.
In a book that compliments the Special K Challenge diet plan, the authors provide key information on nutrition, exercise, and weight loss, and includes maintenance cooking tips, quizzes, and progress charts.
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