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Anatomy of muscle building : [a trainer's guide to increasing muscle mass] / Craig Ramsay.

Ramsay, Craig. (Author).
Image of item

Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon Public Library - Lebanon 613.713 RAM (Text) 34330512542771 Adult - Non-Fiction Available -
Morgan County Public Library - Martinsville 613.713 RAM (Text) 78551000286253 Non-Fiction Available -
Westfield Washington Public Library - Westfield 613.713 Ramsay (Text) 78292000307120 Adult Non-Fiction Book Collection Available -

Record details

  • ISBN: 9781554078165 (pbk.)
  • ISBN: 9781554078257 (bound)
  • Physical Description: 160 p. : col. ill. ; 28 cm.
  • Publisher: Richmond Hill, Ont. ; Firefly Books, 2011.

Content descriptions

General Note: Subtitle from cover.
Summary, etc.: A step-by-step guide to exercises that help build the muscles of the chest, back, legs, arms, and abs, with anatomical illustrations that point out the relevant muscles. Also contains tips on performing each exercise correctly and lists of all the muscles used in each exercise.
Subject: Bodybuilding.
Muscles > Anatomy.

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