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Anatomy of muscle building : [a trainer's guide to increasing muscle mass] / Craig Ramsay.

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Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 613.713 RAM (Text) 34330512542771 Adult - Non-Fiction Available -
Morgan Co PL - Martinsville Main Library 613.713 RAM (Text) 78551000286253 Non-Fiction Available -
Westfield Washington PL - Westfield 613.713 Ramsay (Text) 78292000307120 Adult Non-Fiction Book Collection Available -

Record details

  • ISBN: 9781554078165 (pbk.)
  • ISBN: 9781554078257 (bound)
  • Physical Description: 160 pages : color illustrations ; 28 cm
  • Publisher: Richmond Hill, Ont. ; Firefly Books, 2011.

Content descriptions

General Note: Subtitle from cover.
Summary, etc.: A step-by-step guide to exercises that help build the muscles of the chest, back, legs, arms, and abs, with anatomical illustrations that point out the relevant muscles. Also contains tips on performing each exercise correctly and lists of all the muscles used in each exercise.
Subject: Bodybuilding.
Muscles > Anatomy.

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