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The complete idiot's guide to glycemic index weight loss / by Lucy Beale and Joan Clark-Warner.

Beale, Lucy. (Author). Clark-Warner, Joan, 1954- (Added Author).

Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 613.25 BEA (Text) 34330512468357 Adult - Non-Fiction Available -
Linton PL - Linton 613.25 BEA (Text) 30149000835651 Non-Fiction Available -
Washington Twp PL - Lynn 618 BEA (Text) 76683000026625 Adult Paperbacks Available -

Record details

  • ISBN: 9781592578559
  • Physical Description: xxi, 342 pages : illustrations ; 23 cm
  • Edition: 2nd ed.
  • Publisher: New York, NY : Alpha Books, 2010.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
All about the glycemic index -- Designing your glycemic index weight-loss program -- Nutritionally balanced eating -- Eating for all occasions -- Insulin, cortisol, and weight loss -- The exercise advantage.
Summary, etc.:
Learn how the glycemic index system works, not only for people with diabetes and insulin resistance, but for anyone trying to trim a stubborn waistline.
Subject: Glycemic index.
Reducing diets.
Weight loss.

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