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What to expect : eating well when you're expecting / by Heidi Murkoff with Sharon Mazel.

Murkoff, Heidi Eisenberg. (Author). Mazel, Sharon. (Added Author).

Electronic resources

Record details

  • ISBN: 9780761151029 (electronic bk.)
  • ISBN: 0761151028 (electronic bk.)
  • Physical Description: 1 online resource (ix, 470 pages) : illustrations
  • Publisher: New York : Workman Pub., [2005]

Content descriptions

General Note: Includes index.
Summary, etc.: Presents a diet plan comprised of wholesome unprocessed foods, with information on nutrition, food safety, and weight gain, and advice on navigating the nine months of pregnancy and the postpartum period.
Source of Description Note: Description based on print version record.
Subject: Pregnancy > Nutritional aspects.
Mothers > Nutrition.
Prenatal Nutrition.
Genre: Recipes.
Electronic books.
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  • Baker & Taylor
    Featuring recipes to promote fetal development and maternal well-being, an updated edition of the guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition, food safety, and weight gain, offering a realistic approach to navigating the nine months of pregnancy and the postpartum period. Original
  • Workman Press.
    Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

    A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: the answer is yes.

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