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Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body! / Jillian Michaels with Mariska van Aalst.

Michaels, Jillian. (Author). Aalst, Mariska van. (Added Author). OverDrive, Inc. (Added Author).

Electronic resources

Record details

  • ISBN: 9780307737298 (sound recording : OverDrive Audio Book)
  • ISBN: 0307737292 (sound recording : OverDrive Audio Book)
  • ISBN: 9780307737281 (sound recording : OverDrive Audio Book)
  • ISBN: 0307737284 (sound recording : OverDrive Audio Book)
  • Publisher: [Westminster, Md.] : Books on Tape, 2010.

Content descriptions

General Note: Downloadable audio file.
Title from: Title details screen.
Duration: 3:05:15.
Participant or Performer Note: Read by Jillian Michaels.
Summary, etc.: Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
System Details Note: Requires OverDrive Media Console.
Mode of access: World Wide Web.
Subject: Weight loss > Endocrine aspects.
Metabolism > Regulation.
Genre: Audiobooks.

Additional Resources