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Older & wiser workout for active older adults [videorecording]

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Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brookston Prairie Township Public Library - Brookston DVD 613.7 OLD (Text) 38209000748304 DVD Available -
Mitchell Community Public Library - Mitchell DVD 613.7 OLD (Text) 36823001386062 AV Educational Available -
Monticello-Union Township Public Library - Monticello DVD 613.7 OLDER (Text) 37743001855222 Adult Video DVD Nonfiction Available -
Morgan County Public Library - Waverly DVD 613 OLD 11720 (Text) 78551000811720 DVD Available -
Rochester Library DVD 613.7 OLD (Text) 33187003686983 Dvd Non-fiction - R Reshelving -

Record details

  • Physical Description: 1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [United States] : Bayview Entertainment, 2010.

Content descriptions

General Note: 08/24/2010.
Summary, etc.: A gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes)
System Details Note: DVD.
Language Note: English audio.
Subject: Exercise.
Older adults.

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