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Older & wiser workout for active older adults.

Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brookston Prairie Twp PL - Brookston DVD 613.7 OLD (Text) 38209000748304 DVD Non-Fiction Available -
Fulton Co PL - Rochester Main Library DVD 613.7 OLD (Text) 33187003686983 Dvd Non-fiction Available -
Mitchell Comm. PL - Mitchell DVD 613.7 OLD (Text) 36823001386062 AV Educational Available -
Morgan Co PL - Waverly Branch DVD 613 OLD 11720 (Text) 78551000811720 DVD Available -

Record details

  • Physical Description: 1 videodisc (approximately 65 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : Bayview Entertainment, 2010.

Content descriptions

General Note:
Summary, etc.:
A gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes)
System Details Note:
Language Note:
English audio.
Subject: Exercise.
Older people.
Physical fitness.

Additional Resources