Older & wiser workout for active older adults.
- 3 of 4 copies available at Evergreen Indiana.
0 current holds with 4 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Brookston Prairie Twp PL - Brookston||DVD 613.7 OLD (Text)||38209000748304||DVD Non-Fiction||Available||-|
|Fulton Co PL - Rochester Main Library||DVD 613.7 OLD (Text)||33187003686983||Dvd Non-fiction||Available||-|
|Mitchell Comm. PL - Mitchell||DVD 613.7 OLD (Text)||36823001386062||AV Educational||Checked out||01/23/2018|
|Morgan Co PL - Waverly Branch||DVD 613 OLD 11720 (Text)||78551000811720||DVD||Available||-|
- Physical Description: 1 videodisc (approximately 65 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : Bayview Entertainment, 2010.
|General Note:|| 08/24/2010.
|Summary, etc.:|| A gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes)
|System Details Note:|| DVD.
|Language Note:|| English audio.
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