The hip chick's guide to macrobiotics [electronic resource] : a philosophy for achieving a radiant mind and fabulous body / Jessica Porter.
- ISBN: 9781400195299 (sound recording : OverDrive Audio Book)
- ISBN: 1400195292 (sound recording : OverDrive Audio Book)
- Publisher: Old Saybrook : Tantor Media, 2009.
|General Note:|| Downloadable audio file.
Title from: Title details screen.
|Participant or Performer Note:|| Read by William Dufris.
|Summary, etc.:|| Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
|System Details Note:|| Requires OverDrive Media Console (WMA file size: 105293 KB; MP3 file size: 206474 KB).
Mode of access: World Wide Web.
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