Weight loss. Cardio sculpt.
Two twenty-minute workouts combining cardiovascular exercise and strength training.
Record details
- ISBN: 9786312568599
- ISBN: 6312568598
- Physical Description: 1 videodisc (50 min.) : sound, color ; 4 3/4 in.
- Edition: Widescreen.
- Publisher: Silver Spring, MD : Acacia, 2009.
Content descriptions
General Note: | Features: "Cooking light" tips and recipe booklet (16 p.), bonus "Ab challenge" (8 min.). |
Participant or Performer Note: | Violet Zaki, instructor. |
System Details Note: | DVD. |
Terms Governing Use and Reproduction Note: | For private home use only. |
Search for related items by subject
Subject: | Reducing exercises. Aerobic exercises. Physical fitness. Exercise. |
Genre: | Instructional films. Nonfiction films. |
Available copies
- 2 of 2 copies available at Evergreen Indiana.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Part | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|---|
Hussey-Mayfield Mem. PL - Zionsville | DVD 613.712 WEIGHT (Text) | DVD | 33946002380660 | Adult Nonfiction DVDs | Available | - |
Waterloo-Grant Twp PL - Waterloo | DVD 613.7 WEI (Text) | DVD | 30090000728456 | Audio Visual | Available | - |