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Run faster from the 5k to the marathon : how to be your own best coach / Brad Hudson and Matt Fitzgerald.

Hudson, Brad. (Author). Fitzgerald, Matt (Added Author).
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Electronic resources

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jefferson Co PL - Hanover Branch 796.424 HUD (Text) 39391100035755 Nonfiction Available -

Record details

  • ISBN: 9780767928229 (pbk.)
  • ISBN: 0767928229 (pbk.)
  • Physical Description: x, 278 p. : ill. ; 23 cm.
  • Edition: 1st ed.
  • Publisher: New York : Broadway Books, c2008.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction : Every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training cycle -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans.
Subject: Running > Training.

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