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Addicted to stress : a woman's 7-step program to reclaim joy and spontaneity in life / Debbie Mandel.

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Electronic resources

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Linden Carnegie PL - Linden 616.9 MAN (Text) 34239004241117 Adult Non-Fiction, Main Library Available -

Record details

  • ISBN: 9780470343753
  • ISBN: 0470343753
  • Physical Description: x, 241 pages ; 24 cm
  • Edition: 1st ed.
  • Publisher: San Francisco : Jossey-Bass, ©2008.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 219-227) and index.
Formatted Contents Note:
Be aware of your own stress addiction -- Reclaim your identity -- Learn to become a health narcissist -- Build a healthy body -- Cultivate your sense of fun and humor -- Jump-start your libido -- Reframe your thoughts -- A new view of you.
Summary, etc.:
Stress management expert Debbie Mandel offers a seven-step program to help women overcome the stress they feel in their day-to-day lives and reclaim the joy and spontaneity they once had.
Subject: Stress management for women.
Stress management for women.

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