Addicted to stress : a woman's 7-step program to reclaim joy and spontaneity in life / Debbie Mandel.
http://catdir.loc.gov/catdir/toc/ecip0818/2008020974.html - Table of contents
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Linden Carnegie PL - Linden||616.9 MAN (Text)||34239004241117||Adult Non-Fiction, Main Library||Available||-|
- ISBN: 9780470343753
- ISBN: 0470343753
- Physical Description: x, 241 pages ; 24 cm
- Edition: 1st ed.
- Publisher: San Francisco : Jossey-Bass, ©2008.
|Bibliography, etc. Note:|| Includes bibliographical references (pages 219-227) and index.
|Formatted Contents Note:|| Be aware of your own stress addiction -- Reclaim your identity -- Learn to become a health narcissist -- Build a healthy body -- Cultivate your sense of fun and humor -- Jump-start your libido -- Reframe your thoughts -- A new view of you.
|Summary, etc.:|| Stress management expert Debbie Mandel offers a seven-step program to help women overcome the stress they feel in their day-to-day lives and reclaim the joy and spontaneity they once had.
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|Subject:||Stress management for women.
Stress management for women.