Change your brain, change your life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. / Daniel G. Md Amen.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
View other formats and editions
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
- Physical Description: 1 online resource
- Publisher: New York : Harmony, 2008.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ̧ Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ̧ Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ̧ Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ̧ Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ̧ Follow the "get unstuck" writing exercise and learn other problem-solving...
|System Details Note:|| Requires .
Search for related items by subject