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Learn to relax [electronic resource] : proven techniques for reducing stress, tensions and anxiety and promoting peak performance / C. Eugene Walker.

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Electronic resources

Record details

  • Edition: 3rd ed.
  • Publisher: [Carlsbad] : Penton Overseas, Inc., 2000.

Content descriptions

General Note: Downloadable audio file.
Title from: Title details screen.
Abridged.
Participant or Performer Note: Read by Shauna Zurbrugg.
Summary, etc.: In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
System Details Note: Requires OverDrive Media Console (file size: 40453 KB).
Mode of access: World Wide Web.
Subject: Anxiety.
Relaxation.
Conduct of life.
Anxiety > prevention & control.
Relaxation Techniques.
Stress, Psychological > prevention & control.
Genre: Audiobooks.

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