Learn to relax : proven techniques for reducing stress, tensions and anxiety and promoting peak performance / C. Eugene Walker.
View other formats and editions
- Edition: 3rd ed.
- Publisher: [Carlsbad] : Penton Overseas, Inc., 2000.
Downloadable audio file.
Title from: Title details screen.
|Participant or Performer Note:||
Read by Shauna Zurbrugg.
In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
|System Details Note:||
Requires OverDrive Media Console (file size: 40453 KB).
Mode of access: World Wide Web.
Search for related items by subject
Conduct of life.
Anxiety > prevention & control.
Stress, Psychological > prevention & control.
Search for related items by series