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Superfoods healthstyle [electronic resource] : proven strategies for lifelong health / Steven G. Pratt and Kathy Matthews.

Pratt, Steven. (Author). Matthews, Kathy, 1949- (Added Author).
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Electronic resources

Record details

  • ISBN: 0061130885 (electronic bk. : Adobe Reader)
  • ISBN: 0061130877 (electronic bk. : Mobipocket Reader)
  • Publisher: New York : PerfectBound, 2005.

Content descriptions

General Note: Title from eBook information screen.
Bibliography, etc. Note: Includes bibliographical references (p. 305-320) and index.
Formatted Contents Note: Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.
System Details Note: Requires Adobe Reader 6.0 (file size: 2483 KB) or Mobipocket Reader (file size: 391 KB).
Subject: Medicine, Preventive.
Health promotion.
Health behavior.
Genre: Electronic books.

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