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3 Months to Your First 5K / Dave Kuehls.

Kuehls, Dave. (Author).
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Electronic resources

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch 613.717 KUEHLS (Text) 33946002162704 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780399534027
  • Physical Description: vi, 136 p. 18 cm.
  • Edition: 1st ed.
  • Publisher: New York : Perigee Book, 2007.

Content descriptions

Formatted Contents Note: Why run? : Why 3 months? : Why a 5K? -- What to wear -- Where and when to run -- What to eat -- How to run -- How to stretch -- Avoiding injury -- The program -- The survivor schedule -- 34-minute time-goal schedule -- 32-minute time-goal schedule -- 30-minute time-goal schedule -- 28-minute time-goal schedule -- The race -- What next?
Subject: Running > Training.
Physical fitness.

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