Hit the spot. Pilates / Denise Austin.
- 3 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||DVD 613.7 DEN (Text)||37521530689399||AMPL Adult DVD Nonfiction||Available||-|
|North Webster Comm. PL - North Webster||DVD PIL Fitness (Text)||72436000087040||DVDs||Available||-|
|Westfield Washington PL - Westfield||DVD 613.7 Hit (Text)||78292000368320||Non-Fiction DVD Collection||Available||-|
- ISBN: 6309540750
- Physical Description: 1 videodisc (81 min.) : sound, color ; 4 3/4 in.
- Publisher: Santa Monica, CA : Lions Gate Home Entertainment, 2005.
|Formatted Contents Note:||
Abs and waist line -- Lower body, hips, thighs and buttocks.
In Hit The Spot - Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that let viewers target specific areas of the body, all with a Pilates to trim, shape and tone the areas of the body that need it most. Denise's program allows viewers to customize their routine by selecting the exercises in the order wanted. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs and buns, plus a bonus segment.
|Target Audience Note:||
MPAA rating: NR
|System Details Note:||
DVD; full screen; 2.0 Dolby stereo surround.
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