Book
DVD
15 minute gentle yoga / Louise Grime.
Record details
- ISBN: 9780756629267
- ISBN: 0756629268
- Physical Description: 128 pages : color illustrations ; 25 cm + 1 videodisc (digital ; 4 3/4 in.)
- Edition: 1st American ed.
- Publisher: New York : DK, 2008.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| System Details Note: | System requirements for accompanying videodisc: DVD player. |
Search for related items by subject
| Subject: | Hatha yoga. Yoga. Stretching exercises. |
Available copies
- 4 of 4 copies available at Evergreen Indiana.
Holds
- 0 current holds with 4 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Fayette Co PL - Connersville | DVD 613.7046 GRI(STAFF AREA) (Text) | 39230031013681 | Adult Staff Area | Available | - |
| Linton PL - Linton | 613.7 GRI (Text) | 30149000442409 | Nonfiction | Available | - |
| Melton PL - Melton | 613.70 GRI (Text) | 79591000110038 | Adult-Nonfiction | Available | - |
| Peabody PL - Columbia City | NF WELLNESS FITNESS GRIME (Text) | 30403002000727 | Adult - Non-Fiction | Available | - |
Loading Recommendations...
- Baker & Taylor
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness. - Baker & Taylor
A series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness. - Penguin Putnam
No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you.
Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.
