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The ultimate New York Body Plan / David Kirsch ; exercise photographs by Shonna Valeska.

Kirsch, David. (Author).
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Electronic resources

Record details

  • ISBN: 9780071548502 (alk. paper)
  • ISBN: 0071548505 (alk. paper)
  • Physical Description: xiii, 287 p. : ill. ; 24 cm.
  • Publisher: New York : McGraw-Hill, 2008.

Content descriptions

General Note: Includes index.
Formatted Contents Note: The elements of your ultimate success -- Ultimate motivation -- The ultimate New York Body Plan exercise program -- The ultimate body nutrition plan -- The ultimate body 14-day plan -- The ultimate recipe collection -- Ultimate body maintenance -- Resources.
Subject: Physical fitness.
Health.
Reducing exercises.
Low-fat diet > Recipes.
Low-carbohydrate diet > Recipes.

Additional Resources