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Essential Bosu [videorecording] : pilates for sports training / featuring Moira Merrithew, Beth Evans, Max Positano.

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Available copies

  • 1 copy at Evergreen Indiana. (Show)
  • 1 copy at Zionsville Public Library. (Show)
  • 1 copy at Hussey-Mayfield Memorial Branch.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch DVD 613.71 ESSENTIAL (Text) 33946002337975 Nonfiction DVDs . 2nd Floor Available -

Record details

  • ISBN: 1553600983
  • ISBN: 9781553600985
  • Physical Description: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Toronto, Ont. : Strathisla Entertainment, c2002.

Content descriptions

Creation/Production Credits Note: Executive producers, Lindsay G. Merrithew, Tony Baylis ; producer, Jake Werner ; director, Wayne Moss ; writer/producer, Alison Hope ; editor, Kevin Downer.
Participant or Performer Note: Instructor, Moira Merrithew ; guest instructors, Beth Evans, Max Positano.
Summary, etc.: An introduction to Stott Pilates exercise, using the Bosu Balance Trainer and 33 different exercises.
System Details Note: DVD.
Subject: Pilates method.
Aerobic exercises.
Breathing exercises.
Proprioception > Training.
Equilibrium (Physiology) > Training.
Motor ability > Training.
Physical education and training.
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