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Ultrafit! : challenging workouts-amazing results

Whitmarsh, Cindy. (Author).
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Electronic resources

Available copies

  • 1 of 1 copy available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Zionsville Public Library. (Show)
  • 1 of 1 copy available at Zionsville PL - Hussey-Mayfield Memorial.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 613.71 WHITMARSH (Text) 33946001917991 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 1592331750
  • ISBN: 9781592331758
  • Physical Description: print
    191 pages : color illustrations ; 24 cm + 1 videodisc (20 min. : sound, color ; 4 3/4 in.)
  • Publisher: Gloucester, Mass. : Fair Winds Press, 2006.

Content descriptions

General Note: "A bonus DVD is also included, featuring a 20-minute workout from Cindy's video, The Ultrafit fat-burning video. This workout blast, yoga stretch, and cooldown allows you to get the energizing routine you need--whenever you need it"--P.[4] of cover.
Bibliography, etc. Note: Includes bibliographical references (page 190) and index.
Formatted Contents Note: The Ultrafit philosophy -- Setting goals -- Getting started -- Stage 1 Ultrafit program -- Stage 2 Ultrafit program -- Stage 3 Ultrafit program -- Ultrafit stretch series -- Ultrafit nutrition -- Words of encouragement.
Summary, etc.: "Workout routines and fitness exersizes to be done at home"--Provided by publisher.
System Details Note:
System requirements for accompanying videodisc: DVD.
Subject: Exercise
Physical fitness
Search Results Showing Item 38 of 586

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