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  • 4 of 9 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Orleans Town and Township Public Library.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Orleans Town and Twp PL - Orleans 613.28 COL (Text) 36870000504576 New Materials Available -

Record details

  • ISBN: 9781636410708
  • ISBN: 1636410707
  • Physical Description: print
    xiii, 240 pages ; 24 cm
  • Publisher: Lake Mary, Florida : Siloam, [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: The norm, and why we are here -- You can take charge of your health -- The ins and outs of keto. What is a keto diet? ; The many health benefits of a keto diet ; Three additions to make a keto diet even healthier ; Three subtractions to make a keto diet even healthier ; How you lose weight on a keto diet ; Understanding fats (macro 1) ; Understanding proteins (macro 2) ; Understanding carbs (macro 3) ; Are you in ketosis? ; How to beat the keto flu ; Seven stops to starting your keto diet ; Get the most from your keto diet -- The mediterranean-keto lifestyle. A lifestyle worth living ; Sixteen reasons to live the mediterranean-keto lifestyle ; What the mediterranean-keto lifestyle looks like ; Three steps to starting your mediterranean-keto lifestyle ; Ten tips for your mediterranean-keto lifestyle ; Go ahead, taste your mediterranean-keto lifestyle -- Recipes for a healthy mediterranean-keto lifestyle -- Conclusion -- Appendix A: recommended supplements -- Appendix B: what to do when your weight loss plateaus -- Appendix C: what bumps you out of ketosis? -- Appendix D: what to stock in your fridge and pantry -- Appendix E: tests you can ask your doctor to request -- Appendix F: foods that contain gluten and usually stop weight loss.
Summary, etc.: New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.
Subject: Ketogenic diet
Cooking, Mediterranean Health aspects
Low-carbohydrate diet
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