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The year of no non-sense : how to get over yourself and on with your life

Atwood, Meredith (author.).

Available copies

  • 5 of 5 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Greenwood Public Library.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood NONFICTION 158.1 ATW (Text) 36626104109459 2nd Floor Adult Nonfiction Available -

Record details

  • ISBN: 9780738285535
  • ISBN: 0738285536
  • Physical Description: print
    xvi, 271 pages ; 21 cm
  • Edition: First edition.
  • Publisher: New York : Lifelong Books, 2019.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 255-262) and index.
Summary, etc.: "Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, not practicing self-care, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side"--
Subject: Change (Psychology)
Self-realization
Motivation (Psychology)
Time management
Search Results Showing Item 7 of 45

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