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Family fit plan : a 30-day wellness transformation

Available copies

  • 9 of 9 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Greenwood Public Library.

Current holds

0 current holds with 9 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood NONFICTION 613.7 MUT (Text) 36626104113576 2nd Floor Adult Nonfiction Available -

Record details

  • ISBN: 1610023382
  • ISBN: 9781610023382
  • Physical Description: print
    xvi, 220 pages : illustrations, forms ; 24 cm
  • Publisher: Itasca, IL : American Academy of Pediatrics, [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 213-214) and index.
Summary, etc.: "Families can harness the power of fun and togetherness to achieve their health and wellness goals! This dynamic plan will help the whole family kick-start their health and wellness ad set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habit. Dr. Muth walks families through a 30-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits. Also included are family-friendly recipes, health and fitness experiments for the kids and additional wellness tools."--from back cover.
Subject: Health Popular works
Families Health and hygiene Popular works
Search Results Showing Item 15 of 54

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