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Mindfulness and meditation : handling life with a calm and focused mind
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Available copies
- 5 of 5 copies available at Evergreen Indiana. (Show)
- 1 of 1 copy available at Greenwood Public Library.
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0 current holds with 5 total copies.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Greenwood PL - Greenwood | TEEN NONFICTION 155.5182 STE (Text) | 36626104145800 | 1st Floor Teen Room | Available | - |
Record details
- ISBN: 9781541540217
- ISBN: 1541540212
-
Physical Description:
print
120 pages : illustrations, portraits ; 24 cm - Publisher: Minneapolis, MN : Twenty-First Century Books, [2019]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 110-116) and index. |
| Formatted Contents Note: | When life came crashing down -- Mind training : practice and more practice -- Getting started : how do I do this? -- Busy mind! : working with thoughts -- Ticked off! : dealing with emotions -- Stressed out! : a body-mind connection -- Anybody listening? : mindfulness and social media -- Let's get physical : rising, eating, moving, sleeping -- Happiness : a mindful way of living -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index. |
| Target Audience Note: | Age: 14-18. Grade 9 to 12. |
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| Genre: | Juvenile works. |
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Showing Item 10 of 201
