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Mindfulness and meditation : handling life with a calm and focused mind

Available copies

  • 5 of 5 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Greenwood Public Library.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood TEEN NONFICTION 155.5182 STE (Text) 36626104145800 1st Floor Teen Room Available -

Record details

  • ISBN: 9781541540217
  • ISBN: 1541540212
  • Physical Description: print
    120 pages : illustrations, portraits ; 24 cm
  • Publisher: Minneapolis, MN : Twenty-First Century Books, [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 110-116) and index.
Formatted Contents Note: When life came crashing down -- Mind training : practice and more practice -- Getting started : how do I do this? -- Busy mind! : working with thoughts -- Ticked off! : dealing with emotions -- Stressed out! : a body-mind connection -- Anybody listening? : mindfulness and social media -- Let's get physical : rising, eating, moving, sleeping -- Happiness : a mindful way of living -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index.
Target Audience Note:
Age: 14-18.
Grade 9 to 12.
Subject: Stress management for teenagers Juvenile literature
Mindfulness (Psychology) Juvenile literature
Meditation Juvenile literature
Meditation
Mindfulness (Psychology)
Stress management for teenagers
Genre: Juvenile works.
Search Results Showing Item 10 of 201

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