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Tame your anxiety : rewiring your brain for happiness / Loretta Graziano Breuning.

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Available copies

  • 2 of 3 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Culver-Union Township Public Library. (Show)
  • 1 of 1 copy available at Culver-Union Twp PL - Culver.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Culver-Union Twp PL - Culver 612.823342 BREUNING (Text) 34304000935668 Adult - Nonfiction Available -

Record details

  • ISBN: 9781538117767
  • ISBN: 1538117762
  • Physical Description: vii, 146 pages ; 23 cm
  • Publisher: Lanham, Maryland : Rowman & Littlefield, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 143-144) and index.
Formatted Contents Note:
What is tame? -- What is anxiety? -- A taming tool that works -- Your power over your brain -- Design the tool that's right for you -- Keeping it tame in the long run -- Stock your pantry with anxiety tamers -- Avoid these six pitfalls -- Food and anxiety -- Help others tame anxiety.
Subject: Happiness > Physiological aspects.
Anxiety > Treatment > Popular works.
Neurotransmitters > Popular works.
Self-care, Health > Popular works.

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