Strong and sweaty. PHA Training
Record details
-
Physical Description:
videodisc
1 videodisc (43 min.) : sound, color ; 4 3/4 in. - Publisher: Glassboro, NJ : Cathe dot Com, [2016]
- Copyright: ©2016
Content descriptions
General Note: | Recommended equipment: 12, 15, 20 7& 25 dumbbells, step with 3 risers per side, mat. |
Formatted Contents Note: | Warm-up -- Rounds 1. Squat off the end -- Overhead presses -- Side lunges -- Upright rows -- Step ups -- Release push-ups -- Round 2. Cross back lunges -- Bicep curls -- Deadlifts -- Pullovers -- Standing squats -- Lying extensions. |
Participant or Performer Note: | Cathe Friedrich. |
System Details Note: | DVD. |
Search for related items by subject
Subject: | Circuit training Weight training Physical fitness |
Genre: | Instructional films. |
Show Only Available Copies
Location | Call Number / Copy Notes | Part | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|---|
Hussey-Mayfield Mem. PL - Zionsville | DVD 613.713 STRONG (Text) | DVD | 33946003257602 | Adult Nonfiction DVDs | Available | - |
Loading Recommendations...
LDR | 01459cgm a2200361Ki 4500 | ||
---|---|---|---|
001 | on1016168695 | ||
003 | OCoLC | ||
005 | 20171221210754.0 | ||
007 | vd cgaizu | ||
008 | 171221s2016 nju043 e vleng d | ||
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035 | . | ‡a(OCoLC)1016168695 | |
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082 | 0 | 4. | ‡a613.713 ‡222 |
245 | 0 | 0. | ‡aStrong and sweaty. ‡pPHA Training. |
264 | 1. | ‡aGlassboro, NJ : ‡bCathe dot Com, ‡c[2016] | |
264 | 4. | ‡c©2016 | |
300 | . | ‡a1 videodisc (43 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
337 | . | ‡avideo ‡bv ‡2rdamedia | |
338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
538 | . | ‡aDVD. | |
511 | 1 | . | ‡aCathe Friedrich. |
500 | . | ‡aRecommended equipment: 12, 15, 20 7& 25 dumbbells, step with 3 risers per side, mat. | |
505 | 0 | . | ‡aWarm-up -- Rounds 1. Squat off the end -- Overhead presses -- Side lunges -- Upright rows -- Step ups -- Release push-ups -- Round 2. Cross back lunges -- Bicep curls -- Deadlifts -- Pullovers -- Standing squats -- Lying extensions. |
650 | 0. | ‡aCircuit training. ‡0(EG-IN)1291152 | |
650 | 0. | ‡aWeight training. ‡0(EG-IN)696672 | |
650 | 0. | ‡aPhysical fitness. ‡0(EG-IN)606379 | |
655 | 7. | ‡aInstructional films. ‡2lcgft ‡0(EG-IN)1142166 | |
700 | 1 | . | ‡aFriedrich, Cathe. ‡0(EG-IN)1325553 |
710 | 2 | . | ‡aCathe dot Com (Firm) ‡0(EG-IN)764339 |
994 | . | ‡aZ0 ‡bXZH | |
901 | . | ‡aon1016168695 ‡bOCoLC ‡c21278951 ‡tbiblio |