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Strong and sweaty. PHA Training.

Friedrich, Cathe. (Added Author). Cathe dot Com (Firm) (Added Author).

Available copies

  • 0 of 1 copy available at Evergreen Indiana. (Show)
  • 0 of 1 copy available at Zionsville Public Library. (Show)
  • 0 of 1 copy available at Zionsville PL - Hussey-Mayfield Memorial Branch.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial Branch DVD 613.713 STRONG (Text) 33946003257602 Nonfiction DVDs . 2nd Floor Checked out 05/25/2018

Record details

  • Physical Description: 1 videodisc (43 min.) : sound, color ; 4 3/4 in.
  • Publisher: Glassboro, NJ : Cathe dot Com, [2016]

Content descriptions

General Note:
Recommended equipment: 12, 15, 20 7& 25 dumbbells, step with 3 risers per side, mat.
Formatted Contents Note:
Warm-up -- Rounds 1. Squat off the end -- Overhead presses -- Side lunges -- Upright rows -- Step ups -- Release push-ups -- Round 2. Cross back lunges -- Bicep curls -- Deadlifts -- Pullovers -- Standing squats -- Lying extensions.
Participant or Performer Note:
Starring Cathe Friedrich.
System Details Note:
DVD.
Subject: Circuit training.
Weight training.
Physical fitness.
Genre: Instructional films.

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