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Jillian Michaels killer cardio

Michaels, Jillian. (Added Author). Empowered Media (Firm) (Added Author). Gaiam Media. (Added Author).
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Available copies

  • 2 of 3 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Zionsville Public Library. (Show)
  • 1 of 1 copy available at Zionsville PL - Hussey-Mayfield Memorial.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial DVD 613.71 JILLIAN (Text) 33946003268047 Nonfiction DVDs . 2nd Floor Available -

Record details

  • Physical Description: 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
    videodisc
  • Edition: Widescreen.
  • Publisher: Louisville, CO : Empowered Media : 2017.

Content descriptions

General Note: Container indicates DVD is closed-captioned.
For private home use only.
Creation/Production Credits Note: An Empowered Media production.
Participant or Performer Note: Instructor: Jillian Michaels.
Summary, etc.: The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
Target Audience Note:
Not rated.
System Details Note:
DVD, NTSC, region 1, widescreen 16:9, stereo.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
Container indicates DVD is closed-captioned.
Subject: Aerobic exercises
Reducing exercises
Exercise
Aerobic exercises
Exercise
Reducing exercises
Genre: Video recordings for the hearing impaired.
Nonfiction films.
Instructional films.
Nonfiction films.
Instructional films.
Video recordings for the hearing impaired.
Search Results Showing Item 8 of 643

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