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Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy

Oz, Mehmet 1960- (author.). Spiker, Ted, (author.).
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Available copies

  • 47 of 55 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Greenwood Public Library.

Current holds

0 current holds with 55 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood 613.2 OZ (Text) 36626103874293 Adult Nonfiction Available -

Record details

  • ISBN: 9781501158155
  • ISBN: 1501158155
  • Physical Description: print
    viii, 353 pages : color illustrations ; 24 cm
  • Edition: First Scribner hardcover edition.
  • Publisher: New York : Scribner, an imprint of Simon & Schuster, Inc., [2017]

Content descriptions

General Note: Includes index.
Formatted Contents Note: Introduction: The power of your plate -- Part 1: Food foundations. How food fixes you ; Your 5 food fixes ; Strength in strategy ; A serving of soul -- Part 2: Food fixes. Food fixes for weight loss ; Food fixes for the heart ; Food fixes for fatigue ; Food fixes for pain ; Food fixes for brain power ; Food fixes for bad moods ; Food fixes for immunity ; Food fixes for skin and hair ; Food fixes for a healthy gut -- Part 3: Eat it, love it, live it. The Food Can Fix It 21-day plan ; The Fix-It recipes ; Fix It! Day 22 and beyond ; The 3-day Fix-It cleanse ; The Fix-It blender: even more tips, tricks, and tactics!
Summary, etc.: Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes.
Subject: Nutrition
Diet therapy
Cooking (Natural foods)
HEALTH & FITNESS / Diet & Nutrition / Diets
HEALTH & FITNESS / Healthy Living
MEDICAL / Nutrition
Cooking (Natural foods)
Diet therapy
Nutrition
Genre: Cookbooks.
Cookbooks.
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