Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy / Dr. Mehmet C. Oz with Ted Spiker and the editors of Dr. Oz The good life.
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes.
Record details
- ISBN: 9781501158155
- ISBN: 1501158155
- Physical Description: viii, 353 pages : color illustrations ; 24 cm
- Edition: First Scribner hardcover edition.
- Publisher: New York : Scribner, an imprint of Simon & Schuster, Inc., [2017]
- Copyright: ©2017
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Introduction: The power of your plate -- Part 1: Food foundations. How food fixes you ; Your 5 food fixes ; Strength in strategy ; A serving of soul -- Part 2: Food fixes. Food fixes for weight loss ; Food fixes for the heart ; Food fixes for fatigue ; Food fixes for pain ; Food fixes for brain power ; Food fixes for bad moods ; Food fixes for immunity ; Food fixes for skin and hair ; Food fixes for a healthy gut -- Part 3: Eat it, love it, live it. The Food Can Fix It 21-day plan ; The Fix-It recipes ; Fix It! Day 22 and beyond ; The 3-day Fix-It cleanse ; The Fix-It blender: even more tips, tricks, and tactics! |
Search for related items by subject
Genre: | Cookbooks. Cookbooks. |
Available copies
- 57 of 57 copies available at Evergreen Indiana. (Show)
- 1 of 1 copy available at Greenwood Public Library.
Holds
- 0 current holds with 57 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Greenwood PL - Greenwood | NONFICTION WELLNESS MEDICAL NUTRITION Oz (Text) | 36626103874293 | 2nd Floor Adult Nonfiction | Available | - |