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Fitter faster : the smart way to get in shape in just minutes a day

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Available copies

  • 4 of 5 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Zionsville Public Library. (Show)
  • 1 of 1 copy available at Zionsville PL - Hussey-Mayfield Memorial.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 613.7 DAVIS (Text) 33946003224693 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780814437711
  • ISBN: 0814437710
  • Physical Description: print
    xi, 228 pages : illustrations ; 24 cm
  • Publisher: New York, NY : AMACOM, [2017]

Content descriptions

General Note: "American Management Association."
Bibliography, etc. Note: Includes bibliographical references (pages 195-219) and index.
Formatted Contents Note: Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts.
Summary, etc.: A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
Subject: Physical fitness
Exercise
Search Results Showing Item 15 of 586

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