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Weight loss boss : how to finally win at losing-- and take charge in an out-of-control food world Cover Image Book Book

Weight loss boss : how to finally win at losing-- and take charge in an out-of-control food world

Kirchhoff, David 1966- (Author).

Summary: "A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"--Provided by publisher.

Record details

  • ISBN: 9781609619015 (hardcover : acid-free paper)
  • ISBN: 1609619013 (hardcover : acid-free paper)
  • ISBN: 9781623360238 (pbk.) :
  • ISBN: 1623360234 (pbk.)
  • Physical Description: print
    xv, 272 pages : illustrations ; 24 cm
  • Publisher: New York, NY : Rodale, [2012]

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Pt. 1. From thin to heavy and back again : a weight loss odyssey. Paging Dr. Freud : early influences and food attitudes ; Letting loose in an obesogenic environment ; Man meets scale -- pt. 2. Be the boss of your own weight loss : food, tools, and strategies to take charge for life. How to make food your friend ; Rely on habits, not willpower ; Sweat : a love story ; The change-your-lifestyle tool kit ; Manage your environment ; Maintenance : how to dance down the long road ahead ; Navigating trouble spots ; Men and weight loss ; Nobody eats alone ; Is it over yet? Am I cured?

Search for related items by subject

Subject: Kirchhoff, David 1966- Health
Weight loss
Physical fitness
Self-care, Health

Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 613.2 KIR WEI (Text) 34207001679043 Adult Non-Fiction Available -
Carnegie PL of Steuben Co - Angola 613.25 KIR (Text) 33118000156348 Adult: Nonfiction Available -
Fulton Co PL - Rochester Main Library 613.25 KIR (Text) 33187003301468 Nonfiction Available -
Plainfield-Guilford Twp PL - Plainfield 613.25 Kirchhof (Text) 31208911402685 non-fiction Available -
Whiting PL - Whiting 613.25 K632 (Text) 51735011482394 Adult department Available -
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