Ballet beautiful. Cardio fat burn

Bowers, Mary Helen. (Added Author). MHBe Media (Firm) (Added Author). Ballet Beauty, LLC. (Added Author).

Summary: Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down session.

Record details

Physical Description: videodisc
1 videodisc (62 min.) : sound, color ; 4 3/4 in.
Publisher: [United States] : Ballet Beauty, [2013]

Content descriptions

General Note:	Originally produced in 2012.
Formatted Contents Note:	Core workout -- Upper body -- Lower body -- Total body workout.
Participant or Performer Note:	Mary Helen Bowers.
Target Audience Note:	Rating: Not rated.
System Details Note:	DVD, widescreen presentation; 2.0 Dolby digital.
Language Note:	Closed-captioned.