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Eat it to beat it! : banish belly fat--and take back your health--while eating the brand-name foods you love!

Zinczenko, David (author.).
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Available copies

  • 16 of 17 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Waterloo-Grant Township Public Library.

Current holds

0 current holds with 17 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Waterloo-Grant Twp PL - Waterloo 613.2 ZIN (Text) 30090000677786 Non-Fiction Available -

Record details

  • ISBN: 9780345547934
  • ISBN: 0345547934
  • Physical Description: print
    ix, 357 pages : color illustrations ; 18 cm
  • Publisher: New York : Ballantine Books Trade Paperbacks, [2013]

Content descriptions

Formatted Contents Note: Introduction: Our food under attack -- Your edible chemistry set -- How this book will help you lose weight, feel great, and live better than ever! -- The most polluted foods in America -- A perfect week of eating -- Eat it to beat it! -- Cook it to beat it! -- The eat it to beat it! no fly zone -- The eat it to beat it! food additive glossary.
Summary, etc.: ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love -- including burgers, pizza, and chocolate -- can help you lose weight, drop blood pressure, boost your immune system, and more.
Subject: Weight loss
Convenience foods Health aspects Popular works
Brand name products
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