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Ultimate kettlebell workouts for beginners [videorecording] / director and producer, Ernie Schultz.

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Available copies

  • 0 copies at Evergreen Indiana.
  • 0 copies at Zionsville Public Library.
  • 0 copies at Hussey-Mayfield Memorial Branch.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch DVD 613.713 ULTIMATE (Text) 33946002762511 Nonfiction DVDs . 2nd Floor Checked out 09/08/2014

Record details

  • ISBN: 9781598289497
  • ISBN: 1598289497
  • Physical Description: 1 videodisc (approx. 79 min.) : sd., col. ; 4 3/4 in.
  • Edition: Widescreen.
  • Publisher: Silver Spring, MD : Acacia : c2012.

Content descriptions

General Note: Instructional program.
Title from container.
Participant or Performer Note: Instructor, Paul Katami ; demonstration participants, Marlene Avitia, Nichelle Hines.
Summary, etc.: Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.
System Details Note: DVD; NTSC; widescreen presentation; Dolby Digital stereo.
Subject: Exercise.
Reducing exercises.
Kettlebells.
Genre: Instructional films.
Nonfiction films.
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