Ultimate kettlebell workouts for beginners [videorecording] / director and producer, Ernie Schultz.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Memorial Branch||DVD 613.713 ULTIMATE (Text)||33946002762511||Nonfiction DVDs . 2nd Floor||Available||-|
- ISBN: 9781598289497
- ISBN: 1598289497
- Physical Description: 1 videodisc (approx. 79 min.) : sd., col. ; 4 3/4 in.
- Edition: Widescreen.
- Publisher: Silver Spring, MD : Acacia : c2012.
|General Note:|| Instructional program.
Title from container.
|Participant or Performer Note:|| Instructor, Paul Katami ; demonstration participants, Marlene Avitia, Nichelle Hines.
|Summary, etc.:|| Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.
|System Details Note:|| DVD; NTSC; widescreen presentation; Dolby Digital stereo.
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