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Insanity [videorecording] : [60-day total-body conditioning program] / Beachbody.

T, Shaun. (Added Author). Beachbody (Firm) (Added Author).
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Available copies

  • 6 copies at Evergreen Indiana. (Show)
  • 6 copies at Zionsville Public Library. (Show)
  • 6 copies at Hussey-Mayfield Memorial Branch.

Current holds

0 current holds with 11 total copies.

Location Call Number / Copy Notes Part Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 1 (Text) Disc 1, Dig deeper & fit test 33946002746324 Nonfiction DVDs . 2nd Floor Available -
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 10 (Text) Disc 10, Max recovery 33946002746415 Nonfiction DVDs . 2nd Floor Available -
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 2 (Text) Disc 2, Plyometric cardio circuit 33946002746332 Nonfiction DVDs . 2nd Floor On holds shelf -
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 3 (Text) Disc 3, Cardio Power & resistence 33946002746340 Nonfiction DVDs . 2nd Floor Checked out 09/02/2014
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 4 (Text) Disc 4, Cardio recovery 33946002746357 Nonfiction DVDs . 2nd Floor Checked out 09/02/2014
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 5 (Text) Disc 5, Pure cardio & cardio abs 33946002746365 Nonfiction DVDs . 2nd Floor Available -
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 6 (Text) Disc 6, Core cardio & balance 33946002746373 Nonfiction DVDs . 2nd Floor Available -
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 7 (Text) Disc 7, Max interval circuit & fit test 33946002746381 Nonfiction DVDs . 2nd Floor Available -
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 8 (Text) Disc 8, Max interval plyo 33946002746399 Nonfiction DVDs . 2nd Floor Available -
Hussey-Mayfield Memorial Branch DVD 613.71 INSANITY DISC 9 (Text) Disc 9, Max cardio conditioning & cardio abs 33946002746407 Nonfiction DVDs . 2nd Floor Checked out 09/02/2014
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Record details

  • Physical Description: 10 videodiscs : sd., col. ; 4 3/4 in.
  • Edition: Rev. 10/17/11.
  • Publisher: Santa Monica, CA : Beachbody, c2011.

Content descriptions

General Note: Title from disc label, subtitle from shipping container.
Formatted Contents Note: Dig deeper & fit test -- Plyometric cardio circuit -- Cardio power & resistance -- Cardio recovery -- Pure cardio & cardio abs -- Core cardio & balance -- Max interval circuit & fit test -- Max interval plyo -- Max cardio conditioning & cardio abs -- Max recovery.
Participant or Performer Note: Instructor, Shaun T.
Summary, etc.: "Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.
System Details Note: DVD.
Subject: Plyometrics.
Circuit training.
Vasomotor conditioning.
Aerobic exercises.
Abdominal exercises.
Physical fitness.
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