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Kathy Smith's Kettlebell solution [videorecording] / Stamina Products, Inc.

Smith, Kathy, 1951- (Added Author). Bayview Entertainment (Firm) (Added Author). Stamina Products, Inc. (Added Author).
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Available copies

  • 0 copies at Evergreen Indiana.
  • 0 copies at Zionsville Public Library.
  • 0 copies at Hussey-Mayfield Memorial Branch.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch DVD 613.713 KATHY (Text) 33946002634199 Nonfiction DVDs . 2nd Floor Checked out 09/08/2014

Record details

  • Physical Description: 2 videodiscs (100 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [United States] : BayView Entertainment, 2011.

Content descriptions

General Note: Title from container.
Contains bonus DVD, Kathy Smith's Kettlebell tutorial!
4 short workouts designed to deliver: Full-body fat burning, Flat abs, Tight buns, Sculpted shoulders and arms.
Release date: Nov. 29, 2011.
Participant or Performer Note: Instructor, Kathy Smith.
Summary, etc.: Kathy Smith provides four workouts for a lean, sculpted, strong body. These workouts are broken out into four 15-minute sessions: upper body, buns & thighs, core, and fat burning. So with the warm up, each workout takes just about twenty minutes per day. Two, three, or four sessions can be combined to really bump up the intensity, burn more calories, and get the heart and lungs really pumping. Bonus DVD: Kathy Smith's Kettlebell Solution Correct Form and Technique.
System Details Note: DVD.
Subject: Physical fitness.
Kettlebells.
Abdominal exercises.
Muscle tone.
Weight loss.
Genre: Instructional films.
Nonfiction films.
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