Kathy Smith's Kettlebell solution [videorecording] / Stamina Products, Inc.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Memorial Branch||DVD 613.713 KATHY (Text)||33946002634199||Nonfiction DVDs . 2nd Floor||Available||-|
- Physical Description: 2 videodiscs (100 min.) : sd., col. ; 4 3/4 in.
- Publisher: [United States] : BayView Entertainment, 2011.
|General Note:|| Title from container.
Contains bonus DVD, Kathy Smith's Kettlebell tutorial!
4 short workouts designed to deliver: Full-body fat burning, Flat abs, Tight buns, Sculpted shoulders and arms.
Release date: Nov. 29, 2011.
|Participant or Performer Note:|| Instructor, Kathy Smith.
|Summary, etc.:|| Kathy Smith provides four workouts for a lean, sculpted, strong body. These workouts are broken out into four 15-minute sessions: upper body, buns & thighs, core, and fat burning. So with the warm up, each workout takes just about twenty minutes per day. Two, three, or four sessions can be combined to really bump up the intensity, burn more calories, and get the heart and lungs really pumping. Bonus DVD: Kathy Smith's Kettlebell Solution Correct Form and Technique.
|System Details Note:|| DVD.
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