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Ageless with Kathy Smith. Staying strong

Smith, Kathy, 1951- (Added Author). Wvinner, James. (Added Author). Yoga, Tribe and Culture (Firm) (Added Author). Acacia (Firm) (Added Author).
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Available copies

  • 4 of 4 copies available at Evergreen Indiana. (Show)
  • 0 of 0 copies available at Zionsville Public Library.
  • 0 of 0 copies available at Zionsville PL - Hussey-Mayfield Memorial.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date

Record details

  • ISBN: 9781598286168
  • ISBN: 1598286161
  • Physical Description: videodisc
    1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
  • Publisher: Silver Spring, MD : Distributed by Acacia Media, [2011]

Content descriptions

General Note: Title from container.
"4 15-minuts workouts".
Equipment needed: light hand weights and a mat.
Bonus features: Q&A with Kathy Smith; 12 min. stretching segment.
Subtitled for the deaf and hard of hearing.
Participant or Performer Note: Instructor, Kathy Smith.
Summary, etc.: Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
System Details Note:
DVD; widescreen (16:9) presentation; Dobly digital, stereo.
Language Note:
Subtitled for the deaf and hard of hearing.
Subject: Exercise
Genre: Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.

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