6 week six-pack [videorecording] : levels 1& 2 workouts
0 current holds with 11 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Memorial Branch||DVD 613.71 6 (Text)||33946002575459||Nonfiction DVDs . 2nd Floor||Available||-|
- Physical Description: 1 videodisc (71 min.) : sd., col. ; 4 3/4 in.
- Edition: Full screen.
- Publisher: Santa Monica, Calif. : Lions Gate Films, c2010.
|General Note:|| Release date: Nov. 30, 2010.
Originally produced in 2009.
"Ripped abs in 6 weeks; flat abs fast"--Container.
|Creation/Production Credits Note:|| Directed and produced by Andrea Ambandos.
|Participant or Performer Note:|| Instructor, Jillian Michaels.
|Summary, etc.:|| Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
|Target Audience Note:|| Not rated.
|System Details Note:|| DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
|Language Note:|| English or Spanish dialogue.
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