Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches / Tony Horton.

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Electronic resources

Available copies

  • 5 copies at Evergreen Indiana. (Show)
  • 1 copy at Zionsville Public Library. (Show)
  • 1 copy at Hussey-Mayfield Memorial Branch.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch 613.7 HORTON (Text) 33946002519804 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781605293080 (hardback)
  • ISBN: 1605293083 (hardback)
  • Physical Description: 296 p. : col. ill. ; 27 cm.
  • Publisher: Emmaus, Pa. : Rodale Books, c2011.

Content descriptions

General Note: Includes bibliographical references (p. 287-288) and index.
Formatted Contents Note: The principles -- The routines -- The moves -- The meal plan.
Summary, etc.: Creator of the best-selling P90Xʼ workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people-from stay-at home moms to military personnel to A-list celebrities-transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work- hats why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body-and future-is possible when you commit to change. Get ready to Bring It!-- Provided by publisher.
Subject: Physical fitness.
Stretching exercises.
Health.
Nutrition.