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Quick fix. Cardio hip-hop workout

Ambandos, Andrea. (Added Author). Arney, Juliane. (Added Author). Dragonfly Productions. (Added Author). Inspired Corporation. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at Zionsville Public Library. (Show)
  • 1 of 1 copy available at Zionsville PL - Hussey-Mayfield Memorial.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial DVD 613.715 QUICK (Text) 33946002857063 Nonfiction DVDs . 2nd Floor Available -

Record details

  • ISBN: 0739605739
  • ISBN: 9780739605738
  • Physical Description: videodisc
    1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
  • Edition: Standard full frame.
  • Publisher: Roseland, NJ : Inspired Corp., [2004]

Content descriptions

General Note: Special features: Bonus section and web link.
Participant or Performer Note: Instructor, Juliane Arney.
Summary, etc.: Three ten-minute workout sets. Each routine begins with a dance "life-line"--One simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.
System Details Note:
DVD; Dolby Digital stereo.
Subject: Aerobic exercises
Physical fitness
Search Results Showing Item 8 of 57

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