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Tina Vindum's outdoor fitness : step out of the gym and into the best shape of your life: the revolutionary approach to true bodymind fitness in as little as 8 weeks  Cover Image Book Book

Tina Vindum's outdoor fitness : step out of the gym and into the best shape of your life: the revolutionary approach to true bodymind fitness in as little as 8 weeks / Tina Vindum.

Vindum, Tina. (Author).

Summary:

An exercise and diet program, in which the exercise components of the regime involve outdoor activites.

Record details

  • ISBN: 9780762751297
  • ISBN: 0762751290
  • Physical Description: xiv, 249 pages : color illustrations ; 24 cm.
  • Publisher: Helena, Mont. : Globe Pequot Press, [2009]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 238-242) and index.
Subject: Exercise.
Physical fitness.
Outdoor recreation.

Available copies

  • 3 of 3 copies available at Evergreen Indiana. (Show)
  • 0 of 0 copies available at Hussey-Mayfield Memorial Public Library.
  • 0 of 0 copies available at Hussey-Mayfield Mem. PL - Zionsville.

Holds

  • 0 current holds with 3 total copies.
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